Health & Wellness Update

Rose PavingRose Paving / March 02, 2011   |   About Us / Health & Wellness

As we (hopefully) enter a change in seasons here in the Midwest, how are you doing with your health and wellness this year?  Did you make a health and wellness-related resolution WAY back in January?  And, did you keep it?

Health & Wellness
Get Healthy!

Here at Rose Paving, we try and incorporate health and wellness into many daily activities.  Our wellness committee posts helpful information in our break room to educate about cold and flu symptoms, our insurance carrier has online resources on various topics, and we bring in fresh fruit, yogurt, granola and other yummy healthy snacks the 3rd Friday of each month.

If you are having trouble staying motivated, here are some interesting articles and resources you might find helpful:

Sitting Too Much?  One-Minute Breaks Can Help

http://health.yahoo.net/rodale/PVN/sitting-too-much-one-minute-breaks-can-help

Running: Start Here

http://health.yahoo.net/rodale/RW/running-start-here

Need to Reset Your Resolutions?  Chances Are You’re Not Alone.

http://health.yahoo.net/experts/fitnessforreallife/need-reset-your-resolutions-chances-are-you-are-not-alone

What are you doing, either in your personal life or at the workplace, to keep health and wellness a priority?